Health, Fitness & Nutrition – Child Wellness

🥗 Health, Fitness & Nutrition – Child Wellness

LifeAdve Child Wellbeing Check-In

This questionnaire helps you evaluate how effectively you are supporting your child’s health, fitness, and nutrition. Reflect honestly on your daily habits and routines to identify areas for improvement and strengthen your child’s overall wellbeing.

🍎 Nutrition & Food Habits

1. I involve my child in meal planning and preparation.

A. Never B. Occasionally C. Often D. Always

2. My child understands the importance of fruits and vegetables.

A. Not at all B. A little C. Moderately D. Very well

3. I encourage my child to drink water instead of sugary drinks.

A. Never B. Occasionally C. Often D. Always

🏃 Physical Activity & Fitness

4. I engage in physical activities with my child (walking, games, hiking).

A. Never B. Occasionally C. Often D. Always

5. My child participates in sports or regular physical activities.

A. Never B. Occasionally C. Often D. Always

6. I discuss the benefits of regular exercise with my child.

A. Never B. Occasionally C. Often D. Always

7. I set an example by maintaining an active lifestyle myself.

A. Never B. Occasionally C. Often D. Always

🧘 Balance, Relaxation & Screen Habits

8. We practice relaxation activities like yoga or stretching together.

A. Never B. Occasionally C. Often D. Always

9. I limit my child’s screen time to encourage physical activity.

A. Never B. Occasionally C. Often D. Always

10. I involve my child in outdoor activities to reduce screen dependence.

A. Never B. Occasionally C. Often D. Always

Your result will appear here