(A Digital Wellness & Real-World Engagement Check-In) Inspired by the story “Ishan’s Adventure: Discovering Balance Between Screens & Nature.” Reflect on your child’s screen usage, outdoor engagement, and family routines over the past few weeks.
1. My child spends a reasonable amount of time on screens each day.
2. My child understands the difference between educational and entertainment screen time.
3. My child enjoys spending time outdoors.
4. Nature-based activities help my child feel happier and more relaxed.
5. My child is physically active on most days.
6. Reduced screen time has improved my child’s sleep, mood, or energy levels.
7. Our family follows screen-free times.
8. I model healthy screen habits for my child.
9. My child shows interest in offline hobbies.
10. Offline activities help my child build confidence and friendships.
11. My child can stop using screens when limits are set.
12. My child understands why screen time limits are important.