Adolescent Affiliation & Relationship Issues : Key area of Realization.

Nature's Retreat: A Day of Wellness and Connection for Teens

8:00 AM - 9:00 AM: Welcome and Mindfulness Walk

  • Eases into the day with a calming activity to address mental health issues.

9:00 AM - 10:30 AM: Outdoor Study and Creative Expression Session

  • Combats academic pressure through a relaxed, inspiring environment.

10:30 AM - 12:00 PM: Team-building Adventure Course

  • Addresses social pressures and bullying by fostering teamwork and communication.

12:00 PM - 1:00 PM: Nature-Inspired Lunch and Rest

  • Provides a break and opportunity for informal social interaction.

1:00 PM - 2:30 PM: Digital Detox and Nature Exploration

  • Addresses screen addiction and technology overload..

2:30 PM - 4:00 PM: Community Gardening Project

  • Tackles social isolation by participating in a collaborative, meaningful project.

4:00 PM - 5:00 PM: Outdoor Fitness Activity (Yoga/Hiking)

  • Combats lack of physical activity, body image, and self-esteem issues.

5:00 PM - 6:00 PM: Reflection and Family/Peer Connection Time

  • Enhances family and peer relationships through shared experiences in nature.
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