Nature's Retreat: A Day of Wellness and Connection for Teens
8:00 AM - 9:00 AM: Welcome and Mindfulness Walk
- Eases into the day with a calming activity to address mental health
issues.
9:00 AM - 10:30 AM: Outdoor Study and Creative Expression Session
- Combats academic pressure through a relaxed, inspiring environment.
10:30 AM - 12:00 PM: Team-building Adventure Course
- Addresses social pressures and bullying by fostering teamwork and
communication.
12:00 PM - 1:00 PM: Nature-Inspired Lunch and Rest
- Provides a break and opportunity for informal social interaction.
1:00 PM - 2:30 PM: Digital Detox and Nature Exploration
- Addresses screen addiction and technology overload..
2:30 PM - 4:00 PM: Community Gardening Project
- Tackles social isolation by participating in a collaborative, meaningful
project.
4:00 PM - 5:00 PM: Outdoor Fitness Activity (Yoga/Hiking)
- Combats lack of physical activity, body image, and self-esteem issues.
5:00 PM - 6:00 PM: Reflection and Family/Peer Connection Time
- Enhances family and peer relationships through shared experiences in
nature.