Health, fitness & nutrition

8:00 AM

Nature Walk.

Begin the day with a refreshing walk-through nature.

9:00 AM

Planting and Gardening.

Kids plant seeds or care for plants, connecting with nature and learning about food origins.

10:30 AM:

Snack Break

Enjoy pre-prepared healthy snacks to energize for the day.

11:00 AM

Healthy Picnic and Cooking

Kids prepare simple, nutritious picnic snacks and enjoy a meal together.

12:30 PM

Lunch Break.

Share the healthy picnic prepared earlier, reinforcing healthy eating.

1:30 PM

Outdoor Games

Fun activities like relay races or tag, encouraging physical activity and teamwork.

3:00 PM

Water Break.

Hydrate and relax before the next round of activities.

3:30 PM

Water-based Activities.

Engage in fun water activities like swimming or water balloon fights.

4:30 PM

Nature-based Yoga.

Simple yoga session outdoors, focusing on relaxation and mindfulness.

5:30 PM

Reflection.

Discuss the day's activities, reinforcing lessons on health, fitness, and nutrition.

6:00 PM

Closing Ceremony.

Wrap up the day with a closing ceremony and participation certificates.