Childhood
Physical Development: Outdoor activities enhance motor skills and
physical fitness.
Intellectual Growth: Exploration in nature stimulates curiosity and
intellectual development.
Emotional Well-being: Exposure to natural environments promotes
emotional resilience and reduces stress.
Adolescence
Social development: Encourages teamwork and communication skills.
Stress reduction: Acts as a healthy outlet for
academic and social pressures.
Self-Discovery: Nature excursions aid in identity formation and
self-awareness.
Physical fitness: Supports a healthy lifestyle and habits.
Adulthood
Stress relief: Offers a break from routine, reducing work-related stress.
Relationship building: Provides opportunities for
bonding with family and
friends.
Physical health: Supports cardiovascular health
through outdoor activities.
Connection: Nature provides opportunities for social bonding and
community
engagement.
Elderly years
Mental well-being: Combats feelings of isolation
and depression.
Emotional Well-being: Connecting with nature fosters
a sense of purpose and
fulfillment.
Social Connection: Group excursions foster a sense
of community and reduce
isolation.
Physical activity: Contributes to maintaining
mobility and flexibility.
Quality of life: Enhances overall life satisfaction and a sense of
purpose.
