Breakfast & Open Communication
Start the day with a conversation, using open-ended questions to encourage sharing.
Nature Walk & Active Listening
Go for a nature walk, listening to your child’s thoughts and feelings.
Expressive Arts Outdoors
Outdoor art session with natural materials like painting or crafting.
Lunch & Empathy Building
Share childhood stories to build empathy over lunch.
Quiet Time/Journaling
Encourage quiet journaling in a peaceful outdoor space.
Problem-Solving Activity
Work together on a puzzle or project that requires creative thinking.
Expressing Love & Achievements
Review the day's accomplishments and express love through your child’s favourite ways.
Family Creative Time or Role-Playing
Create a nature-themed story together or role-play for emotional expression.
Reflection & Planning
Reflect on the day and discuss tomorrow’s activities.
High Tea & Gratitude Sharing
Share what each family member is grateful for during high tea.
Opening Circle & Active Listening.
Start with a heart-to-heart conversation, practicing active listening.
Nature Walk & Empathy Building.
Go for a nature walk, discuss feelings, and share personal stories to build.
Lunch & Open Communication.
Have a picnic, encourage open-ended conversations about feelings.
Creative Journaling in Nature.
Find a serene spot for journaling thoughts and feelings.
Expressive Arts Session.
Outdoor art creation using natural materials. Provides a non-verbal outlet for emotional expression, fostering
Validation & Storytelling.
Create a nature-themed story, validate emotions expressed.
Dinner & Casual Conversations.
Share mealtime, discuss the day's activities and feelings.
Reflective Evening Walk.
Gentle walk, discussing the day's learnings, and practicing gratitude.
Family Movie Night.
Watch a film with themes of understanding and empathy.
Reflective Evening Walk.
Gentle walk, discussing the day's learnings, and practicing gratitude.
Family Movie Night.
Watch a film with themes of understanding and empathy.
Sunrise Meditation & Intention Setting
Start with a quiet meditation, set intentions for the day.
Breakfast & Love Languages.
Discuss how everyone likes to give and receive love.
Problem Solving Adventure.
Engage in a fun, problem-solving treasure hunt.
Creative Project.
Collaborate on a creative project that requires planning and execution.
Lunch & Casual Conversations
Enjoy a meal together, reflect on the morning's activities.
Emotional Intelligence Games.
Play games designed to teach and practice emotional intelligence skills.
Model Emotional Expression & Regulation.
Role-play different scenarios, showing healthy ways to express and manage emotions..
Closing Circle & Reflections.
Share reflections, express gratitude, and discuss how to continue these practices at home.
Reflection & Planning
Reflect on the day and discuss tomorrow’s activities.
High Tea & Gratitude Sharing
Share what each family member is grateful for during high tea.
212 2nd Floor, Chhatrapati Sq, Near Kalpavruksha Hospital, Pragati Colony, Nagpur, Maharashtra - 440010
+91 8208455166
connect@lifeadve.com
Adventures Training Academy
Swayam Centre Nagpur
Mind Over Matter